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Cran-Raspberry Smoothie Bowl
Fresh and tart, satisfying smoothies are poured into bowls and topped with dried cranberries, fresh berries and pomegranate seeds.
Ingredients
- 3/4 cup Tropicana® Cranberry Raspberry Cocktail
- 1 cup non‑fat vanilla yogurt
- 3/4 cup vanilla unsweetened almond milk
- 2 tbsp honey
- 1 1/2 cups frozen cranberries
- 1 1/2 cups frozen raspberries
- 1 cup ice cubes
- Toppings:
- Unsweetened coconut flakes
- Dried Cranberries
- Fresh raspberries
- Fresh blackberries
- Pomegranate seeds
How to make it
- Using a blender, combine yogurt, almond milk, Tropicana Cranberry Raspberry Cocktail, honey, frozen cranberries, frozen raspberries and ice cubes. Blend until smooth. Pour into 2 serving bowls and top with coconut, dried cranberries, raspberries, blackberries and pomegranate seeds.
- Serve immediately.
Nutrition
Serving Size: 622 g
| Amount per serving % Daily Value | |||||
|---|---|---|---|---|---|
| Calories | 320 | ||||
| Calories from Fat | 15 | ||||
| Total Fat | 2 g | 3 % | |||
| Saturated Fat | 0 g | 0 % | |||
| Trans Fat | 0 g | ||||
| Cholesterol | 5 mg | 2 % | |||
| Sodium | 135 mg | 6 % | |||
| Total Carbohydrate | 74 g | 25 % | |||
| Dietary Fiber | 10 g | 40 % | |||
| Sugars | 32 g | ||||
| Protein | 6 g | ||||
| Vitamin A | 10 % | ||||
| Vitamin C | 100 % | ||||
| Calcium | 25 % | ||||
| Iron | 6 % | ||||