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Apple-Cinnamon Chia Pudding

Enjoy all the flavour of apple pie ­‑ in a nutritious and easy chia pudding

Ingredients
  • 3/4 cup (175 mL) Tropicana Pure Premium® Apple Juice
  • 1/3 cup (75 mL) chia seeds
  • 1/2 tsp (2 mL) vanilla
  • Pinch ground cinnamon
  • 1/4 cup (60 mL) plain 2% yogurt
  • 1/4 cup (60 mL) toasted chopped pecans
  • Maple syrup, for serving (optional)
How to make it

  1. In bowl, combine apple juice, 1/4 cup (60 mL) water, chia seeds, vanilla and cinnamon. Cover and refrigerate overnight or until chia blooms and mixture thickens.
  2. Top evenly with yogurt, pecans, and maple syrup (if using).
  3. Tip: Add a grated apple to chia pudding before serving if desired.

Nutrition
Serving Size: 81 g
Amount per serving % Daily Value
Calories 150
Calories from Fat 90
Total Fat 10 g 15 %
Saturated Fat 1 g 5 %
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 10 mg 0 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 5 g 20 %
Sugars 6 g
Protein 4 g
Vitamin A 0 %
Vitamin C 20 %
Calcium 10 %
Iron 6 %