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Tropical Citrus Smoothie Bowl
This thick frozen smoothie is served with fresh banana and chia seeds aa part of a wholesome, yummy breakfast.
Ingredients
- 1/2 cup (125 mL) Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D
- 1/2 cup (125 mL) plain low‑fat yogurt
- 1 banana
- 1/2 cup (125 mL) frozen mango chunks
- 1/2 cup (125 mL) frozen pineapple chunks
- 2 tsp (10 mL) honey
- Topping:
- 1 banana, sliced
- 1/4 cup (60 mL) sliced strawberries
- 2 tbsp (30 mL) sliced natural toasted almonds
- 2 tbsp (30 mL) toasted shredded coconut
- 2 tsp (10 mL) chia seeds
How to make it
- In blender, combine orange juice, yogurt, banana, mango, pineapple and honey. Blend until smooth; divide among 4 bowls.
- Topping: Top each serving with banana slices, strawberries, almonds, coconut and chia seeds. Serve immediately.
- Tip: If desired, use an assortment of seeds, such as hemp and flax seeds.
Nutrition
*You can increase your daily value of calcium and vitamin D by substituting Tropicana Pure Premium with Tropicana Pure Premium with Calcium and Vitamin D. Per recipe serving you will receive 6% (DV) of calcium and 10% (DV) of vitamin D.
Serving Size: 404 g
| Amount per serving % Daily Value | |||||
|---|---|---|---|---|---|
| Calories | 360 | ||||
| Calories from Fat | 80 | ||||
| Total Fat | 9 g | 14 % | |||
| Saturated Fat | 3.5 g | 18 % | |||
| Trans Fat | 0 g | ||||
| Cholesterol | 5 mg | 2 % | |||
| Sodium | 35 mg | 1 % | |||
| Total Carbohydrate | 68 g | 23 % | |||
| Dietary Fiber | 8 g | 32 % | |||
| Sugars | 40 g | ||||
| Protein | 8 g | ||||
| Vitamin A | 10 % | ||||
| Vitamin C | 110 % | ||||
| Vitamin D | *6% | ||||
| Calcium | 15 %/*10% | ||||
| Iron | 8 % | ||||