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Orange and Coconut Overnight Oats
Prepare this the night before as part of a flavorful, ready‑to‑go nutritious breakfast first thing in the morning.
Ingredients
- 1 cup (250 mL) Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D
- 2 cups (500 mL) Large Flake Quaker® Oats
- 1 cup (250 mL) coconut milk
- 3 tbsp (45 mL) honey
- 1/2 cup (125 mL) fresh raspberries
- 1/4 cup (60 mL) toasted shredded coconut
How to make it
- In jar or bowl, stir together oats, orange juice, coconut milk and honey.
- Cover and refrigerate for 6 hours or overnight.
- Garnish with fresh raspberries and toasted coconut.
- Tip: Top with mandarin orange segments or sliced banana if desired. Garnish with toasted sliced almonds if desired.
- Tip: Divide into 4 small Mason jars before refrigerating; serve in jars for a lovely presentation.
Nutrition
Serving Size: 201 g
| Amount per serving % Daily Value | |||||
|---|---|---|---|---|---|
| Calories | 430 | ||||
| Calories from Fat | 180 | ||||
| Total Fat | 20 g | 31 % | |||
| Saturated Fat | 15 g | 75 % | |||
| Trans Fat | 0 g | ||||
| Cholesterol | 0 mg | 0 % | |||
| Sodium | 15 mg | 1 % | |||
| Total Carbohydrate | 57 g | 19 % | |||
| Dietary Fiber | 7 g | 28 % | |||
| Sugars | 21 g | ||||
| Protein | 8 g | ||||
| Vitamin A | 0 % | ||||
| Vitamin C | 35 % | ||||
| Calcium | 6 % | ||||
| Iron | 20 % | ||||